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 Skilt, sammenbragt eller solo?

ONE in 2 minutes

What can we help you with today?

Based on what you've chosen, we recommend the following topics:

  1. How we are affected by divorce

  2. Let go and forgive

  3. Becoming better at understanding grief

  4. Break the chain of negative thoughts

  5. Learn how to manage crises

  6. Train your anger management skills

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  1. How children experience divorce

  2. Understand children's feelings and reactions

  3. Putting the children first

  4. Communicate at the child's level

  5. SES - For the children's sake

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  1. Avoid the typical pitfalls

  2. Making clear parenting arrangements

  3. Agreably getting through holidays and celebrations

  4. Pathways to good communication

  5. Getting better at dealing with conflicts

  6. Create a good collaboration

  7. Find common ground in upbringing

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NXT

For children and young people aged 6-17, if their parents no longer live together.

Read about NXT
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Science has spoken: ONE works!

Researchers from the University of Copenhagen have studied the effectiveness of ONE in a randomized controlled trial.

The results show that ONE reduces well-known negative effects of divorce such as depression, stress and hostility.

Get links to the scientific studies
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Used by more than 20,000 families.

0

hours of
live content

0

digital modules

0

excersises

Tablet computer screen showing a young person with their school bag A laptop computer showing a slide of a SES Family module featuring two expressions of a child A phone screen showing a man scrolling through his mobile phone

Visual and immersive

Make use of our engaging content, with exercises and recognizable situations vividly communicated through pictures, videos and audio.

Get started with ONE
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We're always open

... even when the kids are tucked in.